Vegetable & Bean Curry

Vegetable & Bean Curry


Serves 4.


You need:


1 can of chopped tomatoes.

1 can coconut milk.

1 can of mixed beans (I got mine in lidl).

3 tablespoons curry powder (I used Mc Donnells Slimmers curry sauce).

1 fresh red chilli chopped.

3 cloves garlic.

2 tablespoons of fresh grated ginger.

Handful of spinach.

Chopped Mushrooms.

Chopped Green, red and yellow pepper.

1 large onion chopped.



Heat a little olive oil to a pot on medium heat. Chop garlic and add it to the oil with the grated ginger and chopped chilli. Cook for 2-3 minutes. Chop up vegetables of your choice and add them  to the pot. Add curry powder and cook for a further 2-3 minutes. Add in the tin of chopped tomatoes and the coconut milk. Drain and rinse the can of mixed beans then add to your pot. Stir well and allow to simmer for 5 minutes and enjoy.

I had mine with some lentals and topped it with some Glenisk natural yogurt.

Any meat can also be added to this recipe.

Louise X