Chicken Satay (Serves 4)

The sauce:

  • 3 tablespoons real peanut butter.
  • ½ cup water.
  • 2 cloves of garlic.
  • ½ teaspoon ground coriander
  • ½ teaspoon cumin.
  • Sprinkle of cayenne pepper
  • Squeeze of lime.

Add all ingredients to small pot and heat on low.

Chop 4 chicken breasts and veg of your choice. I use peppers, onion and mushrooms.

Fry them in low Cal spray and add sauce. You can either add brown rice or cauliflower rice for a leaner dinner sometimes I just eat it on its own its so tasty.


  1. Absolutely love the recipes the look so tasty and and simple . Work with maura and you are such an inspiration well done keep up good work ❤

    1. Thank you so much Margaret. Sorry I’m only getting back to you know I’m still getting the hang of this website stuff. Hope all is well with you.
      Louise x

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