- 3 tablespoons real peanut butter.
- ½ cup water.
- 2 cloves of garlic.
- ½ teaspoon ground coriander
- ½ teaspoon cumin.
- Sprinkle of cayenne pepper
- Squeeze of lime.
Add all ingredients to small pot and heat on low.
Chop 4 chicken breasts and veg of your choice. I use peppers, onion and mushrooms.
Fry them in low Cal spray and add sauce. You can either add brown rice or cauliflower rice for a leaner dinner sometimes I just eat it on its own its so tasty.