Healthy Spice Bag (Serves 3)

You need:

  • X3 Chicken breasts boiled
  • X3 sweet potatoes/ one bag of frozen strong root sweet potato chips.
  • 1 red pepper chopped
  • 1 yellow pepper chopped
  • Handful scallions chopped
  • 3 cloves garlic crushed
  • 1 onion chopped
  • Soy sauce
  • 2 chillies (Green & Red)
  • Spices: Garlic salt, Chinese 5 spice, onion salt, chilli, Cajun.
  • ½ cup of plain flour
  • Soda water

Preheat oven for sweet potato fries. I used Strong root pre-chopped and prepped, otherwise chop up sweet potato and sprinkle with salt and pepper and spray with fry light cooking spray and roast in oven.

Boil chicken breasts until cooked through. For the batter mix a teaspoon of each of the spices together with the flour add some soda water until mixture resembles a thick batter, you can add as much spice as you want depending on how hot you like it. Heat some low cal oil spray or coconut oil in a non-stick pan. Dip the boiled chicken into the batter and fry until crispy on each side. In a separate pan add all the chopped veg, chilli, garlic and soy sauce, cook for five mins and add chicken and sweet potato chips then sprinkle with some more spices and some soy sauce. Perfect for a weekend fakeaway.

Leave a Reply

Your email address will not be published. Required fields are marked *