Pumpkin Soup

Such a festive soup with plenty of flavour and that will keep you warm this autumn.

You need:

  • 1 Medium Pumpkin (Peeled and chopped)
  • 2 Parsnips
  • 1 Onion
  • 1 Red Pepper
  • 2 Cloves of Garlic
  • ½ Fresh Chilli
  • Mixed spices
  • 2 Chicken/Veg stock

Chop up all veg and add to pot with a little coconut oil and cook for 3-4 mins. Add stock until veg is submerged. Cook until all veg is soft and then blend with hand blender.

I roasted some pumpkin seeds and sprinkled them on top. I also had this with some porridge bread which I made using the original recipe but instead of tomato and scallions I added mixed seeds, chia seeds and some onion salt.


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