You will need:
- 1 Egg.
- 1 Banana.
- 1 Scoop of porridge oats.
- 1 Scoop Vanilla/Chocolate Whey protein powder. (Optional).
- Handful fresh fruit.
- 1 tbsp. Greek yogurt.
- Drizzle oh’ honey.
I use my smoothie maker/Nutri-Bullet to do these as it’s mess mess to clean up.
Add all ingredients into blender and blend until a smooth mix is formed.
In a non-stick frying pan heat some coconut oil. This mixture makes 3 small pancakes. Each ones takes roughly 3-4 mins to cook on each side.