Sweet Protein Pancakes (Serves 1)

You will need:

  • 1 Egg.
  • 1 Banana.
  • 1 Scoop of porridge oats.
  • 1 Scoop Vanilla/Chocolate Whey protein powder. (Optional).


  • Handful fresh fruit.
  • 1 tbsp. Greek yogurt.
  • Drizzle oh’ honey.

I use my smoothie maker/Nutri-Bullet to do these as it’s mess mess to clean up.

Add all ingredients into blender and blend until a smooth mix is formed.

In a non-stick frying pan heat some coconut oil. This mixture makes 3 small pancakes. Each ones takes roughly 3-4 mins to cook on each side.

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