I’m guessing most people know how to make scrambled egg, but I have instructions below just in case.
You will need:
- X2 eggs
- 30g of smoked salmon
- ¼ Avocado
- Handful of chopped spinach.
- Coconut oil
Heat some coconut oil in a non-stick frying pan, beat the eggs with a drop of milk and add the spinach to the pan, mix with wooden spoon until light and fluffy. Throw it on a plate and #nomnomnom.
*Eggs are a very good source of high quality protein and full of vitamins and minerals. They are pretty much the perfect food as they contain a little bit of every nutrient we need.
*Avocado is incredibly nutritious. They contain 20 different vitamins and minerals. I’m always being told when eating avocado “oh they are very high in fat, are you allowed to eat them?” this question drives me crazy!! The avocado is a good fat!! It belongs to the monounsaturated fat group. Monounsaturated fats can help us in lots of ways like reducing cholesterol levels in your blood and can lower your risk of heart disease and strokes.
*Smoked salmon is another good source of protein and is a monounsaturated fat.
*Spinach is a super food and loaded with nutrients in a low calorie package. It contains antioxidants that fight against all types of skin problems. It’s also a great source of iron. I sneak it into most of my recipes.