Savoury Protein Pancakes (Serves 1)

You will need:

  • 1 Egg.
  • 1 Banana.
  • 1 Scoop of porridge oats.
  • 1 Scoop Whey protein powder (Optional).
  • Handful fresh spinach.


  • 2 Crispy bacon pieces.
  • ¼ Avocado.
  • Drizzle maple syrup.

Add all ingredients to blender, including the spinach (and yes the mixture will be green!). Blend until smooth. Heat a small bit of coconut oil in a non-stick pan and cook each pancake for 3-4 mins on each side.

This mixture makes 3 small pancakes. I topped mine with 2 crispy rashers, avocado and a drizzle of maple syrup. This is my favourite Sunday brunch meal instead of a big greasy fry!

Leave a Reply

Your email address will not be published. Required fields are marked *