Porridge Oats (30g)

You will need:

  • 30g porridge oats
  • 75mls water
  • 75mls low fat milk
  • 1 banana
  • 2 tablespoons of chia seeds
  • sprinkle of Goji berries
  • 1 tbsp. honey

*chia seed is nutrient dense and packs a punch of energy boosting power.

*Goji berries are loaded with beta-carotene which helps promote healthy skin. They have also known to boost the immune system.

*Porridge contains a high number of complex carbs, which get digested at a slow pace unlike simple carbs. This gives you lasting energy.

Leave a Reply

Your email address will not be published. Required fields are marked *