Fritters and Chicken


You will need:

  • One courgette.
  • One head of broccoli (florets).
  • 2 eggs.
  • ½ fresh chilli.
  • Handful of scallions.
  • 2 tbsp. self-rising flour.
  • Salt and pepper.

Grate the courgette and tip onto clean tea towel, chop broccoli florets, chop scallions and chilli and add all ingredients into mixing bowl. In a separate bowl, beat the eggs with a small drop of milk and add to the veg., then add flour, mix again and season.

Heat some olive oil in a non-stick pan and put a large serving spoon of the mixture onto the pan. This should make 4 medium sized fritters. Leave for 4-5 mins on medium heat until golden brown on one side and solid enough to flip over.


You will need:

  • 2 Chicken breasts butterflied.
  • 2tbsp goats cheese.
  • Handful of fresh/dried thyme.
  • X2 scallions.
  • X2 slices of Parma ham.

Preheat oven 180. In a bowl, mash the goats cheese until soft and add the thyme. Chop scallions finely and add them the the mix. Spread the cheese mixture into centre of the chicken fillet and fold over, then wrap Parma ham around the chicken breast to secure it. The. bake for 25-30 mins in oven.

I served this with some fresh broccoli, cherry tomatoes and feta cheese.

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