Egg Muffins to Beat the Muffin Top

This makes x8 muffins.

You will need:

  • A muffin tray lightly greased with some fry lite cooking spray.
  • X4 eggs beaten with some milk
  • Salt and pepper.
  • *Note These can be custom made to your taste.
  • Ham or Chicken.
  • Spinach
  • Scallions.
  • (Optional) fresh chilli.

Preheat oven @ 170 degrees C.

Add the ingredients into the base of the muffin tin first and pour in the egg mix on top. Don’t fill to the top as they will rise. Season with some salt an pepper. Bake in the oven for 20/25 mins. These are perfect for busy mornings when prepped the night before. A grab and go breakfast.

Leave a Reply

Your email address will not be published. Required fields are marked *